Daniel Brumwell 6x1000m/2:00r row
6,000m
Meters
22:30.9
Time
1:52.5
Pace
426
Calories
161
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 34:30.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 119 |
May 10, 2021 17:37:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.9 | 6,000m | 1:52.5 | 245 | 1144 | 28 | 161 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 32 | 161 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 164 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 161 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 162 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 161 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | 162 |
| r67m |
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Workout Graph
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