Daniel Brumwell 10x500m/1:00r row
5,000m
Meters
18:04.6
Time
1:48.4
Pace
372
Calories
163
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 28:04.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 129 |
May 11, 2021 17:06:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.6 | 5,000m | 1:48.4 | 274 | 1244 | 28 | 163 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 32 | 157 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 28 | 162 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 164 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 169 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 165 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 164 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 162 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 159 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 161 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 33 | 172 |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.