Gorazd Divjak Zalokar v4:00/1:00r...7 row
3,935
Meters
15:00.0
Time
1:54.3
Pace
284
Calories
149
Heart Rate
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,176 |
| Overall Time | 23:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 124 |
September 21, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1136 | 28 | 149 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 25 | 124 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 30 | 152 | |
| r: 1:30 | 228 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | 158 | |
| r: 1:30 | 202 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1260 | 30 | 164 | |
| r: 1:30 | 184 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 30 | 166 | |
| r: 1:30 | 226 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 30 | 168 | |
| r: 1:30 | 266 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 25 | 114 | |
| r1,241 |
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Workout Graph
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