Gorazd Divjak Zalokar v3:00/3:00r...5 row
1,990m
Meters
6:30.0
Time
1:37.9
Pace
169
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,105m |
| Overall Time | 13:40.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 32 |
| Stroke Count | 332 |
| Drag Factor | 119 |
April 24, 2019 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,990m | 1:37.9 | 372 | 1580 | 32 | |
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 29 | |
| r: 3:00 | 487m | |||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 29 | |
| r: 1:30 | 216m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r: 1:00 | 180m | |||||
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 33 | |
| r: 0:40 | 130m | |||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | |
| r: 1:00 | 102m | |||||
| r1,115m |
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Workout Graph
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Zadnji trening 3’+1.5’(TR)+60'’+40''+20''(AN) pavze kot distance