Gorazd Divjak Zalokar 6x500m/3:30r row
3,000m
Meters
9:38.5
Time
1:36.4
Pace
259
Calories
176
Heart Rate
| Rest Distance | 2,317m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 30:38.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 118 |
May 09, 2019 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.5 | 3,000m | 1:36.4 | 390 | 1643 | 31 | 176 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 32 | 172 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 31 | 175 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 176 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 177 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 176 |
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 177 |
| r2,317m |
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Workout Graph
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6x500m 1:36.4 P 3:30 spm 31