Gorazd Divjak Zalokar v250m/1:30r...7 row
4,000m
Meters
13:07.9
Time
1:38.4
Pace
336
Calories
174
Heart Rate
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 37:07.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 119 |
May 16, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.9 | 4,000m | 1:38.4 | 366 | 1560 | 30 | 174 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 157 | |
| r: 1:30 | 264m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 172 | |
| r: 3:00 | 374m | ||||||
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 29 | 177 | |
| r: 4:30 | 586m | ||||||
| 3:18.0 | 1,000m | 1:39.0 | 361 | 1541 | 29 | 180 | |
| r: 6:00 | 628m | ||||||
| 2:26.9 | 750m | 1:37.9 | 373 | 1582 | 31 | 180 | |
| r: 4:30 | 464m | ||||||
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 177 | |
| r: 3:00 | 362m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | 172 | |
| r: 1:30 | 239m | ||||||
| r2,917m |
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Workout Graph
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Piramida 250-500-750-1000-750-500-250 1:38.4/500 P1:30/vsakih 250m