Gorazd Divjak Zalokar 8x500m/3:30r row
4,000m
Meters
12:51.1
Time
1:36.3
Pace
350
Calories
177
Heart Rate
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,478m |
| Overall Time | 40:51.1 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1645 |
| Stroke Rate | 36 |
| Stroke Count | 802 |
| Drag Factor | 115 |
June 17, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 4,000m | 1:36.3 | 391 | 1645 | 36 | 177 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 173 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 175 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 177 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 35 | 178 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 36 | 178 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 36 | 178 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 37 | 178 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 39 | 176 |
| r2,478m |
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Workout Graph
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8x500 1:36.4 P3:30 spm 36 pulz 177