Gorazd Divjak Zalokar v250m/1:30r...7 row
4,000m
Meters
13:02.3
Time
1:37.7
Pace
342
Calories
168
Heart Rate
| Rest Distance | 2,200m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,200m |
| Overall Time | 37:02.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 35 |
| Stroke Count | 750 |
| Drag Factor | 120 |
June 28, 2019 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:02.3 | 4,000m | 1:37.7 | 374 | 1588 | 35 | 168 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 147 | |
| r: 1:30 | 253m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 165 | |
| r: 3:00 | 322m | ||||||
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 33 | 173 | |
| r: 4:30 | 337m | ||||||
| 3:17.3 | 1,000m | 1:38.6 | 365 | 1554 | 34 | 177 | |
| r: 6:00 | 454m | ||||||
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 34 | 176 | |
| r: 4:30 | 299m | ||||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 38 | 174 | |
| r: 3:00 | 307m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 39 | 167 | |
| r: 1:30 | 228m | ||||||
| r2,200m |
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Workout Graph
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