Gorazd Divjak Zalokar v1500m/r...4 row
4,000m
Meters
15:19.5
Time
1:54.9
Pace
279
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 15:19.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 120 |
August 11, 2019 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.5 | 4,000m | 1:54.9 | 231 | 1093 | 25 | 164 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 21 | 146 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 170 |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 22 | 161 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 178 |
| r0m |
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Workout Graph
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2x1500/500 1:59/1:43.5 avg 1:55/164