Gorazd Divjak Zalokar 13000m row
13,000m
Meters
50:26.2
Time
1:56.3
Pace
889
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 101 |
August 13, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.2 | 13,000m | 1:56.3 | 222 | 1063 | 24 | 159 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 129 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 23 | 139 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 23 | 150 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 24 | 162 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 23 | 162 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 23 | 159 |
| 3:51.9 | 7,000m | 1:55.9 | 225 | 1072 | 24 | 162 |
| 3:51.1 | 8,000m | 1:55.5 | 227 | 1080 | 24 | 167 |
| 3:51.5 | 9,000m | 1:55.7 | 226 | 1076 | 24 | 172 |
| 3:57.7 | 10,000m | 1:58.8 | 208 | 1017 | 23 | 166 |
| 3:50.9 | 11,000m | 1:55.4 | 227 | 1082 | 25 | 165 |
| 3:50.4 | 12,000m | 1:55.2 | 229 | 1087 | 24 | 170 |
| 3:46.1 | 13,000m | 1:53.0 | 242 | 1133 | 26 | 176 |
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Workout Graph
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13000m 10x(4 min-1:59 + 1 min-1:49 ) 1:56.3/500m 24/159