Gorazd Divjak Zalokar 9500m row
9,500m
Meters
37:54.7
Time
1:59.7
Pace
645
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 113 |
August 20, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.7 | 9,500m | 1:59.7 | 204 | 1001 | 25 | 152 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 123 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 153 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 26 | 157 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 22 | 122 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 26 | 159 |
| 3:44.2 | 6,000m | 1:52.1 | 248 | 1155 | 26 | 165 |
| 4:42.6 | 7,000m | 2:21.3 | 124 | 726 | 22 | 135 |
| 3:44.9 | 8,000m | 1:52.4 | 246 | 1147 | 26 | 164 |
| 3:42.3 | 9,000m | 1:51.1 | 255 | 1177 | 26 | 168 |
| 1:42.9 | 9,500m | 1:42.9 | 321 | 1405 | 30 | 179 |
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Workout Graph
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1-2-1-2-1-2-0.5 2km 1:52.3/500m, pavze 1km izi, zadnjih 500m šprint 1:43/500