Gorazd Divjak Zalokar 12000m row
12,000
Meters
46:56.5
Time
1:57.3
Pace
823
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 113 |
August 24, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:56.5 | 12,000 | 1:57.3 | 217 | 1045 | 823 | 25 | 156 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 24 | 119 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 71 | 26 | 148 |
| 3:44.3 | 3,000 | 1:52.1 | 248 | 1153 | 71 | 25 | 157 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 71 | 25 | 159 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 59 | 23 | 132 |
| 3:44.4 | 6,000 | 1:52.2 | 248 | 1152 | 71 | 25 | 163 |
| 3:45.2 | 7,000 | 1:52.6 | 245 | 1143 | 71 | 25 | 167 |
| 3:43.9 | 8,000 | 1:51.9 | 249 | 1158 | 72 | 26 | 171 |
| 4:30.7 | 9,000 | 2:15.3 | 141 | 785 | 60 | 24 | 139 |
| 3:45.0 | 10,000 | 1:52.5 | 246 | 1146 | 71 | 26 | 168 |
| 3:44.6 | 11,000 | 1:52.3 | 247 | 1150 | 71 | 27 | 173 |
| 3:39.3 | 12,000 | 1:49.6 | 265 | 1213 | 73 | 28 | 178 |
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Workout Graph
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3x3000 1:52.5/500m povezano. 1 km ogr, pavze 1km izi. 25/156