Gorazd Divjak Zalokar 8x500m/3:30r row
4,000m
Meters
13:18.3
Time
1:39.7
Pace
329
Calories
169
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 41:18.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 119 |
September 23, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 4,000m | 1:39.7 | 352 | 1512 | 32 | 169 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 161 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 165 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 31 | 168 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 170 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 171 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | 172 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 174 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 173 |
| r1,737m |
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Workout Graph
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8x500 1:39.8 P3:30 32spm/169