Gorazd Divjak Zalokar v250m/1:30r...7 row
4,000m
Meters
13:14.3
Time
1:39.2
Pace
332
Calories
164
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 37:14.3 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 117 |
November 03, 2019 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.3 | 4,000m | 1:39.2 | 358 | 1530 | 34 | 164 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 137 | |
| r: 1:30 | 218m | ||||||
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | 161 | |
| r: 3:00 | 209m | ||||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 34 | 168 | |
| r: 4:30 | 324m | ||||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 33 | 174 | |
| r: 6:00 | 466m | ||||||
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 34 | 173 | |
| r: 4:30 | 316m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 36 | 170 | |
| r: 3:00 | 206m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | 164 | |
| r: 1:30 | 238m | ||||||
| r1,977m |
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Workout Graph
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Piramida 1:39.2/500m 34/164