Gorazd Divjak Zalokar 4x1000m/5:00r row
4,000m
Meters
13:34.1
Time
1:41.7
Pace
324
Calories
176
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 33:34.1 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 119 |
November 13, 2019 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 4,000m | 1:41.7 | 332 | 1443 | 32 | 176 |
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 30 | 172 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 29 | 176 |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 32 | 177 |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 35 | 177 |
| r1,218m |
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Workout Graph
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4x1000m 1:41.7/500m P5’ 32/176