Gorazd Divjak Zalokar 3x4000m/3:00r row
12,000m
Meters
46:19.3
Time
1:55.8
Pace
829
Calories
170
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 55:19.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
November 19, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.3 | 12,000m | 1:55.8 | 225 | 1075 | 22 | 170 |
| 15:10.7 | 4,000m | 1:53.8 | 237 | 1116 | 22 | 167 |
| 15:26.6 | 4,000m | 1:55.8 | 225 | 1075 | 21 | 173 |
| 15:41.9 | 4,000m | 1:57.7 | 214 | 1038 | 22 | 170 |
| r96m |
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Workout Graph
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3x4000m P3’ 1:55.8/500m 22/170 (53.8/55.8/57.7)