Gorazd Divjak Zalokar 8x500m/3:30r row
4,000m
Meters
13:00.4
Time
1:37.5
Pace
342
Calories
172
Heart Rate
| Rest Distance | 3,005m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 41:00.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 123 |
December 01, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 4,000m | 1:37.5 | 377 | 1597 | 31 | 172 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | 162 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 166 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | 170 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 31 | 171 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 31 | 173 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 175 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 177 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | 178 |
| r3,005m |
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Workout Graph
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8x500m 1:37.5 P3:30 31/172 brez težav, stopnjeval tempo