Gorazd Divjak Zalokar 3x4000m/3:00r row
12,000m
Meters
45:58.0
Time
1:54.9
Pace
838
Calories
163
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 54:58.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 123 |
December 02, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.0 | 12,000m | 1:54.9 | 231 | 1093 | 22 | 163 |
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 23 | 162 |
| 15:03.3 | 4,000m | 1:52.9 | 243 | 1136 | 23 | 166 |
| 15:51.1 | 4,000m | 1:58.8 | 208 | 1016 | 21 | 161 |
| r63m |
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Workout Graph
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3x4000m P3’ 1&2 1:52.9/500m 23/164 3: 1:58.8/500m 21/161