Gorazd Divjak Zalokar v250m/1:30r...7 row
4,000m
Meters
12:57.4
Time
1:37.1
Pace
344
Calories
174
Heart Rate
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 36:57.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 120 |
December 11, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.4 | 4,000m | 1:37.1 | 381 | 1612 | 33 | 174 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 153 | |
| r: 1:30 | 199m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 172 | |
| r: 3:00 | 316m | ||||||
| 2:27.0 | 750m | 1:38.0 | 372 | 1579 | 31 | 180 | |
| r: 4:30 | 462m | ||||||
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 32 | 182 | |
| r: 6:00 | 511m | ||||||
| 2:26.5 | 750m | 1:37.6 | 376 | 1592 | 32 | 180 | |
| r: 4:30 | 433m | ||||||
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 34 | 178 | |
| r: 3:00 | 302m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 38 | 172 | |
| r: 1:30 | 207m | ||||||
| r2,430m |
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Workout Graph
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Piramida 1:37.1/500m 33/174