Gorazd Divjak Zalokar v3000m/5:00r...3 row
7,500m
Meters
26:29.7
Time
1:45.9
Pace
579
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 36:29.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 117 |
December 22, 2019 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.7 | 7,500m | 1:45.9 | 294 | 1311 | 28 | |
| 10:41.1 | 3,000m | 1:46.8 | 287 | 1287 | 28 | |
| r: 5:00 | 573m | |||||
| 8:54.1 | 2,500m | 1:46.8 | 287 | 1288 | 27 | |
| r: 5:00 | 485m | |||||
| 6:54.5 | 2,000m | 1:43.6 | 315 | 1382 | 30 | |
| r1,058m |
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Workout Graph
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3k+2.5k+2k (3+2.5 za 1:46.8/500m; 2k za 1:43.6/500m) @28spm