Gorazd Divjak Zalokar 4x1000m/5:00r row
4,000m
Meters
13:13.8
Time
1:39.2
Pace
335
Calories
174
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,705m |
| Overall Time | 33:13.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 104 |
December 30, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 4,000m | 1:39.2 | 358 | 1533 | 31 | 174 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 31 | 168 |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 30 | 174 |
| 3:18.5 | 1,000m | 1:39.2 | 358 | 1532 | 31 | 176 |
| 3:16.6 | 1,000m | 1:38.3 | 368 | 1568 | 30 | 178 |
| r1,705m |
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Workout Graph
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4x1000m P5’ 1:39.2/500m 31/174