Gorazd Divjak Zalokar v2000m/1:00r...5 row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
357
Calories
162
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 25:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 121 |
March 02, 2020 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 27 | 162 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 135 | |
| r: 1:00 | 187m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | 175 | |
| r: 2:00 | 218m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 28 | 175 | |
| r: 2:00 | 287m | ||||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 27 | 168 | |
| r: 2:00 | 370m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 158 | |
| r1,062m |
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Workout Graph
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2000m ogr nato AT 1k+2x750m+500m 1:45.8/500m 28/170