Gorazd Divjak Zalokar 4x250m/1:00r row
1,000m
Meters
3:03.0
Time
1:31.5
Pace
93
Calories
160
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 7:03.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 36 |
| Stroke Count | 192 |
| Drag Factor | 117 |
March 05, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 1,000m | 1:31.5 | 457 | 1872 | 36 | 160 |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | 146 |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 37 | 167 |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 35 | 159 |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 36 | 167 |
| r648m |
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Workout Graph
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4x250 P60’’ 1:31.5 36/160