Gorazd Divjak Zalokar v1000m/3:00r...3 row
3,000m
Meters
10:22.3
Time
1:43.7
Pace
237
Calories
176
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 16:22.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 123 |
March 09, 2020 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.3 | 3,000m | 1:43.7 | 314 | 1379 | 31 | 176 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 32 | 172 | |
| r: 3:00 | 104m | ||||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | 176 | |
| r: 3:00 | 392m | ||||||
| 3:23.8 | 1,000m | 1:41.9 | 331 | 1438 | 31 | 181 | |
| r496m |
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Workout Graph
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3x1000 1:43.7/500m 31/176