Gorazd Divjak Zalokar v20:00/5:00r...2 row
10,245m
Meters
40:00.0
Time
1:57.1
Pace
699
Calories
151
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,347m |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 120 |
March 23, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,245m | 1:57.1 | 218 | 1049 | 23 | 151 | |
| 20:00.0 | 5,177m | 1:55.8 | 225 | 1073 | 23 | ||
| r: 5:00 | 102m | ||||||
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 22 | 151 | |
| r102m |
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Workout Graph
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UT1 2x20’ P5’ (HR≤150) 1:55.8 & 1:58.3 23/150