Gorazd Divjak Zalokar v6:00/3:00r...3 row
4,850m
Meters
18:00.0
Time
1:51.3
Pace
351
Calories
161
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 122 |
March 25, 2020 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,850m | 1:51.3 | 254 | 1172 | 27 | 161 | |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 28 | 160 | |
| r: 3:00 | 274m | ||||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 | 160 | |
| r: 3:00 | 45m | ||||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 27 | 163 | |
| r319m |
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Workout Graph
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AT 3x6’ P3’ 1:51.3/500m 27/160 Delal na HR=160