Gorazd Divjak Zalokar 4x4:00/4:00r row
4,706m
Meters
16:00.0
Time
1:41.9
Pace
381
Calories
176
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 32:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 115 |
March 28, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,706m | 1:41.9 | 330 | 1435 | 31 | 176 |
| 4:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 30 | 172 |
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 30 | 175 |
| 4:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 31 | 178 |
| 4:00.0 | 1,195m | 1:40.4 | 346 | 1489 | 32 | 180 |
| r1,387m |
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Workout Graph
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TR 4x4’ P4’ 1:41.9/500m 31/176