Gorazd Divjak Zalokar v10:00/5:00r...3 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
152
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 118 |
April 14, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 23 | 152 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 23 | 146 | |
| r: 5:00 | 26m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 5:00 | 17m | ||||||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 23 | 151 | |
| r: 5:00 | 12m | ||||||
| r55m |
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Workout Graph
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UT1 3x10’ P5’ 1:59.5/500m 23/150 vmes 3x5xVZM