Gorazd Divjak Zalokar v1721m/4:00r...3 row
5,163m
Meters
18:02.8
Time
1:44.8
Pace
403
Calories
179
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 26:02.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 119 |
April 15, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.8 | 5,163m | 1:44.8 | 304 | 1344 | 28 | 179 | |
| 6:02.7 | 1,721m | 1:45.3 | 299 | 1329 | 28 | 175 | |
| r: 4:00 | 246m | ||||||
| 6:01.7 | 1,721m | 1:45.0 | 302 | 1338 | 28 | 180 | |
| r: 4:00 | 245m | ||||||
| 5:58.4 | 1,721m | 1:44.1 | 310 | 1366 | 29 | 182 | |
| r491m |
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Workout Graph
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CTC challenge 3x1721m P4’ 1:44.8/500m 28/179