Gorazd Divjak Zalokar 4x3000m/3:00r row
12,000m
Meters
50:19.7
Time
2:05.8
Pace
757
Calories
150
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,243m |
| Overall Time | 1:02:19.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 114 |
August 24, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.7 | 12,000m | 2:05.8 | 176 | 904 | 20 | 150 |
| 12:37.2 | 3,000m | 2:06.2 | 174 | 899 | 19 | 149 |
| 12:34.4 | 3,000m | 2:05.7 | 176 | 906 | 20 | 152 |
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 21 | 149 |
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 19 | 148 |
| r1,243m |
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Workout Graph
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4x3000m 2:05.8/500 20/150