Gorazd Divjak Zalokar v1:40/0:20r...9 row
4,128m
Meters
15:00.0
Time
1:49.0
Pace
302
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,861m |
| Overall Time | 19:40.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 526 |
| Drag Factor | 110 |
September 21, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,128m | 1:49.0 | 270 | 1229 | 29 | |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 34m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 2:00 | 305m | |||||
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:20 | 65m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 30 | |
| r: 0:20 | 59m | |||||
| r733m |
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Workout Graph
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9x1:40 P20’’