Gorazd Divjak Zalokar v10:00/2:00r...5 row
7,929m
Meters
30:00.0
Time
1:53.5
Pace
561
Calories
169
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 38:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 118 |
October 09, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,929m | 1:53.5 | 239 | 1123 | 24 | 169 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 20 | 153 | |
| r: 2:00 | 48m | ||||||
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 22 | 162 | |
| r: 2:00 | 126m | ||||||
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 24 | 173 | |
| r: 2:00 | 180m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | 180 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 28 | 179 | |
| r587m |
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Workout Graph
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10’+8’+6’+4+2’ P2’ @20/22/24/26/28 1:58/56/53/49/44