Gorazd Divjak Zalokar 5x1000m/3:00r row
5,000m
Meters
18:24.7
Time
1:50.4
Pace
365
Calories
164
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,118m |
| Overall Time | 33:24.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 113 |
October 12, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 5,000m | 1:50.4 | 260 | 1193 | 23 | 164 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 20 | 144 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | 158 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | 171 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 24 | 173 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 20 | 174 |
| r1,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000 P3’ @ 20/24/28/24/20