Gorazd Divjak Zalokar 5x4:00/3:00r row
5,667m
Meters
20:00.0
Time
1:45.8
Pace
436
Calories
176
Heart Rate
| Rest Distance | 2,944m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 115 |
November 02, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,667m | 1:45.8 | 295 | 1314 | 29 | 176 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 30 | 169 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 29 | 175 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 28 | 176 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 28 | 179 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 31 | 183 |
| r2,944m |
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Workout Graph
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5x4’ P3’akt 1:45.8/500m 29/176