Gorazd Divjak Zalokar v1:00/0:30r...20 row
6,138
Meters
20:00.0
Time
1:37.7
Pace
519
Calories
173
Heart Rate
| Rest Distance | 2,069 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,207 |
| Overall Time | 39:30.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 953 |
| Drag Factor | 120 |
November 06, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,138 | 1:37.7 | 375 | 1589 | 34 | 173 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 158 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 166 | |
| r: 0:30 | 89 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 174 | |
| r: 0:30 | 85 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 176 | |
| r: 3:00 | 333 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 163 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 176 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 178 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 179 | |
| r: 3:00 | 218 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 161 | |
| r: 0:30 | 82 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | 176 | |
| r: 0:30 | 80 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 35 | 180 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 180 | |
| r: 3:00 | 183 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 161 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 172 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 175 | |
| r: 0:30 | 57 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 179 | |
| r: 3:00 | 210 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 168 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 174 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 178 | |
| r: 0:30 | 73 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 181 | |
| r2,069 |
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Workout Graph
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5x(4x60’’ P30’’)SP 3’ 1:37.7/500 34/173