Gorazd Divjak Zalokar v0:20/0:40r...30 row
3,217m
Meters
10:00.0
Time
1:33.2
Pace
278
Calories
160
Heart Rate
| Rest Distance | 4,850m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 8,067m |
| Overall Time | 43:00.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 32 |
| Stroke Count | 850 |
| Drag Factor | 125 |
November 19, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,217m | 1:33.2 | 432 | 1785 | 32 | 160 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 131 | |
| r: 0:40 | 168m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 159 | |
| r: 0:40 | 158m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 164 | |
| r: 0:40 | 151m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 163 | |
| r: 0:40 | 155m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 162 | |
| r: 0:40 | 150m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 162 | |
| r: 0:40 | 156m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 164 | |
| r: 0:40 | 141m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 164 | |
| r: 0:40 | 155m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 166 | |
| r: 0:40 | 148m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 165 | |
| r: 5:00 | 345m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 143 | |
| r: 0:40 | 148m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 159 | |
| r: 0:40 | 143m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 161 | |
| r: 0:40 | 152m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 166 | |
| r: 0:40 | 123m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 158 | |
| r: 0:40 | 134m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 30 | 159 | |
| r: 0:40 | 134m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 164 | |
| r: 0:40 | 125m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 158 | |
| r: 0:40 | 135m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 162 | |
| r: 0:40 | 126m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 157 | |
| r: 5:00 | 137m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 140 | |
| r: 0:40 | 91m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 156 | |
| r: 0:40 | 143m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 161 | |
| r: 0:40 | 143m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 164 | |
| r: 0:40 | 139m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 165 | |
| r: 0:40 | 138m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 163 | |
| r: 0:40 | 136m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 168 | |
| r: 0:40 | 132m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 163 | |
| r: 0:40 | 130m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 164 | |
| r: 0:40 | 132m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 163 | |
| r: 5:00 | 582m | ||||||
| r4,850m |
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Workout Graph
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3x10x20’’/40’’ 1:33.2/500m 32/160