Gorazd Divjak Zalokar 4x10:00/4:00r row
10,916m
Meters
40:00.0
Time
1:49.9
Pace
803
Calories
172
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,347m |
| Overall Time | 56:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 120 |
November 21, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,916m | 1:49.9 | 263 | 1206 | 23 | 172 |
| 10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 20 | 166 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 22 | 169 |
| 10:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 24 | 174 |
| 10:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 26 | 179 |
| r1,431m |
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Workout Graph
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4x10’ @ 20/22/24/26 avg 1:49.9/500m 23/172