Gorazd Divjak Zalokar v500m/1:30r...6 row
2,000m
Meters
6:04.2
Time
1:31.0
Pace
189
Calories
174
Heart Rate
| Rest Distance | 1,946m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 21:04.2 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 37 |
| Stroke Count | 476 |
| Drag Factor | 121 |
November 23, 2020 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:04.2 | 2,000m | 1:31.0 | 464 | 1895 | 37 | 174 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 36 | 174 | |
| r: 1:30 | 245m | ||||||
| 0:54.4 | 300m | 1:30.6 | 470 | 1916 | 36 | 175 | |
| r: 1:00 | 167m | ||||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 38 | 174 | |
| r: 5:00 | 547m | ||||||
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 35 | 170 | |
| r: 1:30 | 227m | ||||||
| 0:54.3 | 300m | 1:30.5 | 472 | 1925 | 38 | 177 | |
| r: 1:00 | 143m | ||||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 39 | 174 | |
| r: 5:00 | 617m | ||||||
| r1,946m |
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Workout Graph
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2x(500+300+200) p1:30,p60’’ SP5’ 1:31.0/500m 37/174