Gorazd Divjak Zalokar 12000m row
12,000m
Meters
47:05.3
Time
1:57.7
Pace
809
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 114 |
December 04, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:05.3 | 12,000m | 1:57.7 | 215 | 1038 | 24 | 154 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 144 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 24 | 149 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 154 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 24 | 155 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 23 | 155 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 24 | 156 |
| 3:55.9 | 7,000m | 1:57.9 | 213 | 1034 | 24 | 158 |
| 3:55.0 | 8,000m | 1:57.5 | 216 | 1042 | 24 | 157 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 23 | 152 |
| 3:54.8 | 10,000m | 1:57.4 | 216 | 1044 | 24 | 157 |
| 3:53.7 | 11,000m | 1:56.8 | 219 | 1054 | 24 | 162 |
| 3:51.9 | 12,000m | 1:55.9 | 225 | 1072 | 24 | 150 |
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Workout Graph
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12000m 2:00 na 1000m 30’’ burst 1:50 24/154