Gorazd Divjak Zalokar v20:00/1:00r...4 row
18,200m
Meters
1:15:00.0
Time
2:03.6
Pace
1169
Calories
138
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,292m |
| Overall Time | 1:18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1480 |
| Drag Factor | 114 |
December 09, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,200m | 2:03.6 | 185 | 937 | 20 | 138 | |
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 20 | 134 | |
| r: 1:00 | 25m | ||||||
| 20:00.0 | 4,849m | 2:03.7 | 185 | 935 | 20 | 138 | |
| r: 1:00 | 27m | ||||||
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 20 | 139 | |
| r: 1:00 | 40m | ||||||
| 15:00.0 | 3,650m | 2:03.2 | 187 | 942 | 20 | 140 | |
| r92m |
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Workout Graph
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75 min(3x20+15) P60’’ 18200m 2:03.6/500m 20/138