Gorazd Divjak Zalokar 5x1000m/4:00r row
5,000m
Meters
17:00.4
Time
1:42.0
Pace
403
Calories
180
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 37:00.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 117 |
December 12, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.4 | 5,000m | 1:42.0 | 329 | 1433 | 27 | 180 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 24 | 174 |
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 28 | 179 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 32 | 184 |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 28 | 183 |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 24 | 182 |
| r2,683m |
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Workout Graph
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5x1000m P4’ @24/28/32/28/24 avg 1:42.0/500m 180