Gorazd Divjak Zalokar 8x0:30/0:30r row
1,272m
Meters
4:00.0
Time
1:34.3
Pace
111
Calories
160
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,918m |
| Overall Time | 8:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 32 |
| Stroke Count | 202 |
| Drag Factor | 131 |
January 18, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,272m | 1:34.3 | 417 | 1734 | 32 | 160 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 133 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 155 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | 161 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 164 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 165 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 167 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 32 | 166 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | 170 |
| r646m |
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Workout Graph
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8x30’’/30’’ 1:34.3/500m 32/160