Gorazd Divjak Zalokar v0:30/0:30r...4 row
1,999m
Meters
6:30.0
Time
1:37.5
Pace
171
Calories
165
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 3,004m |
| Overall Time | 13:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 120 |
January 22, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,999m | 1:37.5 | 377 | 1597 | 34 | 165 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 136 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 166 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 33 | 176 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 925m | 1:37.2 | 380 | 1607 | 33 | 183 | |
| r: 3:00 | 426m | ||||||
| r1,005m |
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Workout Graph
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30’’+60’’+2’+3’ P iste kot interval 1:37.5/500m 34/165 2000m