Gorazd Divjak Zalokar v12:00/r...4 row
7,692m
Meters
30:00.0
Time
1:57.0
Pace
528
Calories
165
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,135m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 115 |
February 08, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,692m | 1:57.0 | 219 | 1052 | 24 | 165 | |
| 12:00.0 | 2,986m | 2:00.5 | 200 | 987 | 20 | 147 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 175 | |
| r: 3:00 | 151m | ||||||
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 20 | 159 | |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 29 | 179 | |
| r: 3:00 | 292m | ||||||
| r443m |
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Workout Graph
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2x(12’+3’) P3’ 2:00.5 & 1:44.7 20 & 28 165