Gorazd Divjak Zalokar 20x0:30/0:30r row
3,062m
Meters
10:00.0
Time
1:37.9
Pace
252
Calories
167
Heart Rate
Rest Distance | 1,798m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,860m |
Overall Time | 20:00.0 |
Average Watts | 372 |
---|---|
Calories Per Hour | 1580 |
Stroke Rate | 32 |
Stroke Count | 551 |
Drag Factor | 126 |
March 08, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 3,062m | 1:37.9 | 372 | 1580 | 32 | 167 |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 132 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 160 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 163 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 161 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 163 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 167 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 167 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 167 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 169 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 169 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 168 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 171 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 172 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 172 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 170 |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 173 |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 173 |
0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 175 |
0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 174 |
0:30.0 | 161m | 1:33.1 | 433 | 1789 | 36 | 177 |
r1,798m |
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Workout Graph
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20 x 30’’/30’’ 1:37.9/500m 32/167