Gorazd Divjak Zalokar v13:20/4:30r...2 row
7,682m
Meters
30:01.1
Time
1:57.2
Pace
453
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 7,751m |
| Overall Time | 41:04.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 120 |
June 10, 2021 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.1 | 7,682m | 1:57.2 | 217 | 1047 | 24 | 154 | |
| 13:20.0 | 3,363m | 1:58.9 | 208 | 1015 | 24 | 141 | |
| r: 4:30 | 13m | ||||||
| 13:20.0 | 3,382m | 1:58.2 | 212 | 1028 | 23 | 166 | |
| r: 6:33 | 56m | ||||||
| r69m |
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Workout Graph
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30’ (2x13:20 @1:58.5/500 + 3:20 @ 1:47.4/500m) P cca 5’ VZM (vzgibi, sklece, )uteži