Gorazd Divjak Zalokar 5x1000m/3:00r row
5,000m
Meters
17:59.6
Time
1:47.9
Pace
376
Calories
179
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 32:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 120 |
October 15, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 5,000m | 1:47.9 | 278 | 1257 | 23 | 179 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 20 | 167 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 24 | 178 |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 28 | 184 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 24 | 183 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 20 | 182 |
| r1,107m |
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Workout Graph
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5x1000m P3’ @ 20/24/28/24/20 179