Gorazd Divjak Zalokar 3x1000m/3:30r row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
234
Calories
177
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,517m |
| Overall Time | 20:58.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 113 |
November 20, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 30 | 177 |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 30 | 172 |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 30 | 178 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 182 |
| r517m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1000m P3:30 1:44.7/500m 30/177