Gorazd Divjak Zalokar 4x15:00/3:00r row
15,126m
Meters
1:00:00.0
Time
1:59.0
Pace
1013
Calories
166
Heart Rate
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,416m |
| Overall Time | 1:12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 111 |
December 04, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,126m | 1:59.0 | 208 | 1014 | 22 | 166 |
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 22 | 162 |
| 15:00.0 | 3,781m | 1:59.0 | 208 | 1014 | 22 | 167 |
| 15:00.0 | 3,789m | 1:58.7 | 209 | 1019 | 22 | 169 |
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 22 | 167 |
| r1,290m |
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Workout Graph
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4x15’ P3’ (5’@20 2:05 + 5’@22 2:00 + 5’@24 1:55) 1:59.0/500