Gorazd Divjak Zalokar v1000m/r...7 row
7,000m
Meters
31:03.2
Time
2:13.0
Pace
444
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:03.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 0 |
December 06, 2022 12:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.2 | 7,000m | 2:13.0 | 148 | 811 | 22 | 125 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 26 | |
| 7:45.2 | 1,750m | 2:12.9 | 149 | 812 | 23 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| 7:43.9 | 1,750m | 2:12.5 | 150 | 817 | 21 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 27 | |
| 8:31.7 | 1,900m | 2:14.6 | 143 | 793 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2